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Warriors Athletics

Wando High School

.

Warriors Athletics

Wando High School

Warriors Athletics

Wando High School

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3 months ago

FREE Middle School Strength & Conditioning Workouts

Who?  Any current 7th or 8th graders wishing to advance themselves athletically and specifically for Football

What? Strength and Conditioning fundamentals, techniques, concepts, and the weight room intangibles of work ethic, motivation, and team work.

Where?  Wando HS Weight Room, located behind the Gymnasium

When? Mon - Thur, 4 to 5:30 pm, Jan 28th through May 23rd

With?  2 National Certified Strength & Conditioning Coaches (both were Strength & Conditioning coaches at The Citadel) and the Wando FB Staff

How?  All you need is a current sports physical uploaded to Arbiter Athlete to participate. 

Cost?  NO COST !!!  We are here for our athletes!


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https://wandoathletics.org
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